“The one thing I think that’s key to improve technique is core strength, it’s a must for our sport”
Craig Alexander, Dual Hawaii Ironman Champion Triathlete, Parkside Tri Seminar March 2, 2009
• Come along to a regular one hour session designed to address deficiencies in strength, control and range of movement specific to Triathlon, Cycling, Multisport and endurance athletes.
• Enjoy a progression of exercises for trunk muscles including shoulder blade stabilisers, abdominals, glutes and back muscles
• Learn how to stretch tight muscles and improve your alignment on the bike or in the pool.
NEW FLEXIBLE CLASS SCHEDULE WITH 6 OR 10 VISIT PASSES
| Where: |
Unit 21, Block E, 1-3 Endeavour Road Caringbah
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| When: |
Saturdays 4.30-5.30pm.
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| How Much: |
6 visit pass $90
10 visit pass $130
Casual visit $20 paid on the day.
Fees may be claimable on Private Health Fund as Group Physiotherapy
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| How to book: |
Phone 9548 3372 to pay by credit card, or in person at Parkside Sports Physiotherapy, Engadine.
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| What to bring: |
• Wear suitable gear for the exercises above, including running shoes
• 2 towels (make one a thick beach towel) or one towel and a Yoga Mat
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More Info: 9548 3372